healthy life

Today, I want to share some important information about foods that can increase our cholesterol levels, we should avoid them in eating . If you are worry about your cholesterol, it's necessary to be mindful of what you are eating.

Firstly, you should not eat eggs. eggs are a good source of protein, eggs can raise cholesterol levels. It might be best to limit your egg if you have cholesterol issue .

dear avoid cow and buffalo meat, as these meat can also contribute to higher cholesterol levels. Iwe should eat small animal eat such as chicken and smaller animals.

Another important tip is eating the meat of animals that weigh more than 40kg, can impact your cholesterol negatively.

Butter is another item to avoid if you are dealing with cholesterol issues. It's high in fats, which can be detrimental to your heart health.

I hope these information will be helpful in managing cholesterol and making healthier food selection .