Enough Rest To Maintain Body Health

Hello Steemian, how are you today, hopefully always healthy and can travel with family in this weekend. On this occasion I would like to write about the importance of adequate rest to maintain a healthy body.

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Setting| 1/60 sec / 3.5 / 16.0 mm / ISO 320
Camera : FujiFlm X-A1 Photos By @armiden

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If you are tired enough advised to rest for long, because with enough rest will restore your staminana. You will be refreshed if you have enough rest, so do not often stay up late because it will adversely affect your health.

Eat and drink nutritious and halal food and drinks to keep yourself healthy and healthy physically and spiritually. Enough rest is very influential for our health as human beings, because if we often stay up the dangerous disease will come to our body.

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Setting| 1/170 sec / 8/ 23.2 mm / ISO 400
Camera : FujiFlm X-A1 Photos By @armiden

For that before it's too late and disease strikes us, let's start now we keep our health and enough rest to keep our body healthy, as it is better to prevent than cure.