So this shouldn't come as a Surprise that Drinking Water is an Essential Part of Living in our Day to Day Life. That being said we don't get any Indicator Sign like our Smartphone Batteries that says that it's Time to Drink Water, so it is a bit Tricky to know when its Time to Drink Water or if You are Dehydrated.
Fortunately for us, our body does Give subtle Signs which if noticed will help to eradicate your Dehydrating problem. Let me Point those out from Easy to the Hardest to Notice.
1. Increase in Thirst and Drying Mouth
This is the most Basic Sign of you Noticing that you need to Drink some Water. If you feel Thirsty you obviously need Water.
2. Urination
If you have Decreased Urine Content plus if the Urine has some Yellowish tint to it than it is a sign for you to Hit up a Few Glasses of Water.
3. Muscle Spasms
This one is a bit Tough to Notice. If your Body doesn't have enough Water it heats up your Muscles which ultimately leads to Muscle Spasms. So next Time you get a Spasm try having a Glass of Water First.
4. Sleepiness
This is probably the toughest one to Notice. You may feel Sleepiness in the Middle of the Day even though you slept well the Night Before. That is because your Body is Craving for Water and is literally going into Sleep Mode to Preserve Juice.
So have you encountered any of these Symptoms and abruptly thought of something else?
I know I have done that many Times. Something that could have been solved by a Glass of Water was overcomplicated by me.
TIP: If you are Travelling and you don't have Water available with you a Slice of Cucumber could help you a lot.
Happy Day @arunava, thank you my heart for sharing, water is very important for the organism and good functioning of the kidneys and all our organs. Because your body needs water to carry out many of the functions it performs. For example, your blood, which contains a lot of water, carries oxygen to all the cells in your body. Without oxygen, all those tiny cells would die and your body would stop working. There are people who do not like to drink water but there are many fruits and vegetables that contain it and are alternatives
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
yes @arunava you are right, water play a main role in our life. water provide shining to our face and make it smoothy.
A machine cannot be run without fuel, as same human body cannot be run without water.
Thanks @arunava for sharing this helpful topic, i am agree from your post.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great post!! Dont forget to drink enough water ya. Not only it will keep you hydrated, drinking enough water also help you to burn fat easily. provided you must do exercise!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yeah, i like your point on how water can help with weight loss. Here is a link to more info on that https://steemit.com/fasting/@solver/can-you-lose-weight-with-fasting-by-drinking-only-water
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yeah, the key Point being Must Do Exercise.
Hehe.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I'd like to think that I am drinking enough water :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
We all think so and then we feel Lightheaded.
hehe.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Haha that's true.. And specially that thirst after eating biryani....
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
It is very important to take enough water. We forget to take water when we remain busy in some work in the office etc. That's why we should notice the symptoms you mentioned above in your post. Thanks for sharing this valuable and important information.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Lovely post about water with proper guidance about Water that is one of the best and most Important liquid Water give us hope to live freely & Symptoms that you have told are tealy authentic if we focus on that Symptoms that we will prevent from dehydration that is severe deficiency of water & thanks for this lovely post @arunava
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This post has received a 33.11% upvote from @msp-bidbot thanks to: @arunava. Delegate SP to this public bot and get paid daily: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP Don't delegate so much that you have less than 50SP left on your account.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great post!
Thanks for tasting the eden!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
You got a 38.46% upvote from @nado.bot courtesy of @arunava!
Send at least 0.1 SBD to participate in bid and get upvote of 0%-100% with full voting power.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great sharing
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit