With only half an hour of yoga, you can keep your body fit and fit. Today, we are going to tell you about some Yoga for Healthy Lifestyle, which will keep you healthy. You will not need to take much time for this. Let us know about these yogasanas-
Yoga For Healthy Lifestyle: Everyone wants a healthy lifestyle. But it has become impossible in today's running life. Due to the modern lifestyle, people are playing with their health. However, if we wish, taking half an hour of our whole day can keep the body healthy (Yoga For Healthy Lifestyle).
With only half an hour of yoga, you can keep your body fit and fit. Today, we are going to tell you about some Yoga for Healthy Lifestyle, which will keep you healthy. You will not need to take much time for this. Let us know about these yogasanas-
Uttanasana
This yogasana is done by standing upright. To do this, first you have to be straight. After standing, try to touch your toes while bending your waist while breathing. Stay in this posture for a while, after stopping the breath, you come to the normal posture. While doing the asana, make sure that your knees are not bent.
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Sukhasana
This posture removes physical and mental stress. If you want to keep your mind calm, then practice this asana daily. To do this posture, first of all sit on the mat by hitting the palatha. After this, close your eyes. Then place your palms on the knee of your feet and then take a deep breath. By repeatedly doing this process, your breathing processes will be under control.
Palm tree
Performing Tadasana develops physical and mental balance. In addition, if you want to improve your boardy posture, then this asana can prove to be very beneficial for you. At the same time, this asana is considered to be quite good for joint patients.To do this asana, first of all, stand up straight. After this, keep your feet with S. Then take a deep breath, raising your hands together. During this time keep your eyes closed. After being in this state for some time, slowly return to your position, leaving your breath again.
Respiratory
Respiration is very beneficial for a healthy lifestyle. To do this asana, first lie down on the yoga mat. Now keep your feet and arms straight. Keep a little gap between your legs. During this time, you leave your body loose and concentrate on breathing. Stay in this state for at least 10 minutes. Now slowly return to normal state while exhaling.