Colorful umbrellas for overcast days

On cloudy days you have to open an emotional umbrella to protect yourself and to help one get up and keep fighting. We will show you how.

For overcast days ... colorful umbrellas. The truth is that sometimes we do not know why, but after a gray day, an even darker one of the kind comes. Then one more comes. It happens until it all accumulates for a whole period of bad days. They can be hard to get out of the head.

This is normal. Believe it or not. But you are not the only person who is bad or feeling that nothing is right sometimes.

We all go through hard times with personal anxiety. No matter how high the sun is in the sky, it will seem that it just does not shine on one.

Sometimes it does not even happen to be "bad" for one. It is more or less a slow but deep self-pity and an unpleasant disability. It makes a bad mood and even makes you lose your hope.

Until these days, you need colorful umbrellas. It's invisible shield that helps protect one from poisonous people, negative thoughts, fear and worry. We recommend that you open it more and more everyday and we will explain how.

One's emotional umbrellas on cloudy days
Emotional umbrellas are unbreakable barriers that protect one's self-esteem . They also give color to the gray feelings. These are the feelings that are matte in a way.

Something to keep in mind is that we all have the right to have dark days. To meet his demons and recognize his fear is undoubtedly therapeutic: it makes learning better known.

But after hit the bottom you have to get up again. And one will be motivated by renewed energy with more intense hope. Remember: The day you wake up without hope is a lost day.

Martin Seligman is a famous psychologist who represents an interesting wave of positive psychology. It is actually very interesting to read his professional story. For some time he was referred to with all that had to do with depression. He even invented important concepts, such as self-taught helplessness.

But he slowly realized that most areas of psychology pointed to diseases or the more complex dimensions associated with negative feelings.

Until now no one has bothered to teach what it means to be "happy" to let go of his colorful umbrellas and let the wind of happiness take one and free one from the dark storm .

Since then, thanks to books such as "Authentic Happiness" and "Learned Optimism", Seligman has offered wonderful strategies to become more suitable when it comes to creating well-being. This is the vital energy that is part of personal improvement and happiness.

We will explain below what the 5 steps are, which, according to Seligman, builds happiness. These help open even colorful umbrellas. This technique is called "PERMA". The letters correspond to each of these keys.

P - Positive feelings
The more positive feelings you have, the happier you are. It might seem like an overly obvious rule, but ... how do you get it?

Change your thoughts and you will create a new feeling.
Begin with the little things ... the most elementary things. Something as basic as standing out of bed and thinking "today will be a good day" may be enough.
Another suggestion might be, "I do not want to leave what the person says is affecting me" or "Today I will take care of myself and make myself a priority."

E - Engagement
By this key, Martin Seligman makes the following: to be able to positively engage himself in every daily activity.

Try it. Although your work may be routine or a bit boring, try to see these obligations in a new light and in another perspective .

R - Relationships
One's day-to-day relationships can be a great source of happiness. Conversely, they can also be what causes the biggest headache.

Reapply your colorful umbrellas once more to protect yourself from people who give you trouble, worry and anxiety. Take distance. Then move closer to those people who really enrich your life and bring joy and light.

M - Opinion
This dimension is a bit more complex, but easy to understand. It's about getting involved in things that give an opinion and a sense of usefulness.

Feeling helpful and at the same time comfortable and full of hope with specific projects or people can help one's well-being to prosper every day.

Find something that motivates you. Something that gives you hope. Something that makes you feel good about yourself and feeling useful.

A - To succeed
To feel that you are able to achieve its goals, that you have talents, and that one's hard work pays off. This will all give a feeling that also brings happiness .

The key is to be persistent. You must not lose your hope or drive. Dance each day under your colorful umbrellas, which protect you from the overcast days.

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