Create new growth in your hair naturally in just 10 days

To stimulate blood flow and promote the removal of toxins, brush your hair daily, from the roots to the tips, and massage the scalp.

Hair loss is often considered an aesthetic problem. Most of the people who suffer from hair loss are looking for treatments to grow new hair, because thick and healthy hair means beauty and good health. There are many different treatments for grooming new hair, but it is not necessary to invest large amounts of money to restore its beauty and growth.

If you want to grow healthy hair in just 10 days, check the following tips to restore and strengthen your hair naturally.

The food you should eat

During the 10 day treatment it is important that you eat foods rich in iron, protein, vitamins, minerals and omega-3 fatty acids. These nutrients are beneficial to the hair and prevent hair loss.

Your daily diet during treatment should include:

10 servings of vegetables
2-4 servings of fruit
4-5 servings of beans and dairy products or 2-3 servings of lean meat.
Include all the ingredients on the daily menu, but without eating the same every day.

Stimulate the scalp
Stimulating the scalp is also important in order to grow hair and increase hair growth.

Use a soft brush to stimulate your scalp in the morning and evening. Make 50 strokes with uniform movements from the roots to the tips.
Using your fingers, your scalp masses blood flow and the removal of toxins is stimulated. Use only fingertips or use olive or coconut oil.
Trim the tips of the hair

If you find that your hair looks boring, lifeless and dry, then you should consider trimming your hair, or at least the tips.

When you cut the ends, you promote the oxygenation and stimulate healthy growth.
If you do not think you need to trim the tips, use them with essential oils and other natural products. Coconut oil, almond oil and olive oil are excellent for closing split ends.
Meditate
Meditating just for a few minutes a day can make a big difference in your life, your health and make you look healthy and strong.

Meditation reduces stress and reduces hair loss caused by tension. Your hair will be healthy and strong.
To meditate, find a quiet place without distractions. Sit with crossed legs and close your eyes, concentrate on breathing. Free your thoughts and set your mind to reflect.

Natural smoothies

This natural smoothie helps groom your hair and stimulates hair growth.

Use a blender to mix 1/2 cup of neutral yogurt with two tablespoons of wheat germ and drink it.

This smoothie will supply your hair and body with proteins, vitamins and minerals.

Things to Avoid
To get the best results with this treatment, avoid unhealthy foods, curly and straighteners, hair dryers, direct sunlight for long periods of time, chemical products such as hair color and other things that are hard for the hair.

Natural treatment

This natural treatment helps to create new growth in your hair and stop hair loss while stimulating hair growth. Its effectiveness is due to the three main ingredients: licorice, burrerod and dandelion, all of which have very beneficial advantages for your hair.

ingredients

1/2 cup of water
1 cup stewed licorice root
1 cup burrerod
1 cup dairy cod
Instructions

Put the liquorice root in a glass and fill it half with water.
Crush the dumpling bowl and bitter root in a mortar or food processor to form a fine paste.
Mix the pasta with the licorice root and apply on the scalp.
The intention is to allow the treatment to sit in the hair for 24 hours, so that the scalp can absorb all the nutrients.
Clean and repeat treatment twice a week.