Day 590 | Tennis Thursday

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

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Just 1 hour of tennis this week but it surely was a fun one as always. We tend to play freely with everyone putting quite some risk into their shots since we have plenty off balls to our disposal making it rare for the flow to be delayed. I do plan on joining the lunchbreak yoga session today after missing a class on wednesday but It's currently raining and I'm not sure i'm going to be willing to take the 20 minute walk through that. still some time for the rain to stop so I'll see where it goes.

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365 DAY HOT YOGA CLASSES | JOINED: 9/100 (Day 32)

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Day	Bed Time	Awake	Out Bed	Weight
01 Dec	00:30	08:15	08:50	64.4kg
02 Dec	23:40	08:30	09:15	64.3kg
03 Dec	00:30	08:20	09:00	63.9kg
04 Dec	00:30	07:40	08:50	64.0kg
05 Dec	00:00	08:00	08:40	64.1kg

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I did (over) eat on some regular spaghetti yesterday but will be keeping everything in check again today.

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December	01	02	03	04	05
Plant Based	v	v	v	x	x
Supplements	v	v	x	v	v
Active	v	v	x	v	v
Productive	v	v	v	x	x
Expenses	0€	57€	0€	5€	7€