Benefits of sex

The benefits of sex. Going to bed, sleeping with each other and sex are synonyms in many languages. On a site about sleeping and beds, a chapter about the benefits of sex cannot be left out.

We have been doing it for centuries and it is the best way to feel good, burn fat and look younger. Sex is good for your health, a good reason to give your sex life an extra boost.

The fine effects of sex on your daily life
A regular and healthy sex life has positive effects on our physical and mental health, for both men and women.

Are you interested in which mattress type is best suited for sex? View the topic Sex suit mattresses.

These are the things that sex can do for you:

The circulation promotes through sex
During sex, the number of heartbeats per minute increases and the blood circulation is promoted. And a good blood circulation ensures that the cells get more oxygen, which in turn removes harmful substances. Sex increases blood flow to your brain, which makes you sharper, but also increases blood flow to all your other organs, which makes you healthier. This supply of fresh blood gives you cells an increase in fresh oxygen and hormones. The blood used causes the waste products that cause illness and fatigue to be discharged.

Sex burns fat
The love companies is a cardiovascular event. It gives your heart and lungs a workout and it reduces the cholesterol level. You burn 150 calories per 30 minutes of sex.

Sex releases good things
During sex, a number of health-improving chemicals are released in the body. Endorphins are a natural chemical that has the same effect as morphine, ie it is a painkiller and it reduces anxiety. These natural tranquilizers can help to relieve insomnia, migraines and back and neck pain caused by stress.

You train your pelvic floor muscles through sex
The muscle contractions during orgasm train urogenital muscles in both women and men. These muscles are important for a healthy prostate and for preventing incontinence in a later part of your life.

Sex helps you to look younger and live longer
According to neuropsychologist David Weeks of the Royal Edinburgh Hospital in Scotland, sex can take 10 years off your face three times a week.

During the past decade, his team interviewed 3,500 European and American men and women between the ages of 20 and 104. They all had one thing in common: they looked young for their age. A powerful sex life turned out to be one of the most important determinants in slowing the aging process. Only physical activities proved to be more important.

It is interesting to know that free sex with different partners did not produce the same benefit. In fact, it can even cause premature aging, because it can lead to worry and tension.

Sex makes for a better mood
With the woman, a regular sex life causes a hormone called 'oxytocin' to be released. This hormone has a positive effect on the mood of women, helps against stress and even promotes social life.

Sex has positive effects on mood
A more beautiful skin through sex
Sex causes estrogen, often described as "the female hormone", to be released. and estrogen has a positive effect on the skin and even on the hair. The excess perspiration that often gets underway during the love process, drives the dirt out of the pores, making the skin cleaner.

Sex is good against pain
The hormone 'oxytocin' has an analgesic effect. It has been proven that headaches and other general pain disappear when the oxytocin level increases.

Sex is good for muscles, bones and the natural immune system
In men, sex strengthens the muscles and bones, and the natural immune system. These positive 'side effects' of sex are all due to the male hormone, testosterone, which increases during sex.

More attractive by sex
If you have a regular sex life, your body will release more pheromones. Pheromones are fragrances that stimulate sexual behavior, especially those around us. So we can say that if you have a lot of sex, you are more attractive to the people around you.

Sex is good for your heart
The love business is a physical activity, just like sports, and therefore has the same effects as sports on the heart. Research has shown that men who have sex at least twice a week have less risk of a heart attack than men who do not have a (regular) sex life.

Sex is good for the prostate
Some recent studies have shown that a regular sex life can have positive effects on the prostate and the prevention of prostate cancer. A regular sex life would eliminate harmful substances, substances that would otherwise remain in the prostate.

Less stress due to sex
A satisfying and regular sex life stimulates harmony and provides a relaxed and spiritual and physical well-being. Furthermore, sex stimulates a good night's rest, as many girls and women will know. How many men do not fall asleep immediately after (good) sex? On the other hand, it is also true that if the sex in a couple does not function properly, this can cause stress.

Sex is good against stress
Perception of odors improves through sex
The prolactin, a hormone that is released during sexual activity, has a positive effect on our sense of smell.

Sex strengthens the immune system.
When we feel really good in bed, our immune system also feels good. In the love game, oxytocin is released, which counteracts the effect of the stress hormone cortisol for a longer period of time. At that time, more white blood cells are formed and our resistance is increased. A good sex life also helps against depression.

Studies have also shown that women with active sex life have fewer wrinkles and look younger.

Sex stops dementia
Sex is a good way to stop dementia. It stimulates the production of new brain cells and therefore would be an excellent remedy for dementia. Still, other means to ward off dementia have been to walk a bit or solve cryptograms. According to Professor Barlett of the University of Queensland, mental and physical training creates and nourishes new brain cells. This keeps the cells function and keeps diseases like Parkinson's and Alzheimer's at a distance. The chemical that provides the new cells is apparently stimulated the most during sex. You do not necessarily have to walk a bit, there are nicer ways to make new cells.

Bad sex
Some people do not want to admit that their way of making love is no longer satisfying for their partner or for themselves. Out of insecurity or out of egoistic motives, they stick to the 'old' way of making love, because that's the way it should be, or it was always good.

Boring and predictable sex can lead to you not becoming more excited. On the other hand, variety in the way of making love, the time at which it happens and the place you choose can be important ingredients to keep your sex life fascinating.