— SteemCN

RE: Equ1l1br1um's Mental Game Series: #2 The power of Habits and Objectives

You are viewing a single comment's thread from:

Equ1l1br1um's Mental Game Series: #2 The power of Habits and Objectives

View the full context

equ1l1br1um (63) in lifestyle • 7 years ago

Please reply to this comment and let me know what habit you are planning to change and/or implement in your daily routine. Objectives are welcome also. Thanks.

lifestyle

7 years ago by equ1l1br1um (63)

$0.67

1 vote

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!

Sort Order:

Trending

[-]

suryadi (28) · 7 years ago (edited)

Not much different from you. One of the bad habits I have not been able to change is about sleeping late at night that has not been regularly .. Is there a tip from @equ1l1br1um in order to change sleep patterns

$0.43

1 vote

[-]

equ1l1br1um (63) · 7 years ago (edited)

Hey, glad you asked that, I struggled a lot with this in the past.

Go to bed at approximately same hour (1 hour late/earlier, same hour)
Force yourself to wake up at the same hour (very important)
Do this for 2 weeks and your body will adjust
If you can't sleep, take melatonin. Melatonin helps control your sleep and wake cycles. For more benefits , check this article here : Melatonin Overview
Rip the benefits of feeling great and having more energy by doing the things above

Will probably dedicate an article on this subject.

Good luck !

$0.00

[-]

suryadi (28) · 7 years ago

Thanks for the suggestion .. I will try it.

$0.00