I have a question if a person wants to get abs it is mandatory to have a diet and it does not matter if you are thin you still have to do what?
RE: Rules for effective muscle stretching
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Rules for effective muscle stretching
There is the bad habit of doing sit-ups every day that reduces the ability of the muscle to develop. The ideal thing is to do abdominal routines, leaving a day of rest. Diet is important but you should never stop eating, it is important to consume protein and reduce fat intake
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