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Recently a research paper has been published in a famous journal, which is known to be very surprising. This study, conducted on thousands of people, found that in the morning, after eating one or two eggs in an empty stomach, some changes in the inside of the body began to change that all the diseases of small and large began to run away. There are many more benefits to match with For example ...

1. Decreased hair fall rate: Increased hair rate due to different reasons? Then friends start eating eggs each day at breakfast. You will find great benefits. In fact, vitamin A and E in the egg plays a special role. These two components eliminate the shortage of nutrients in the hair. As a result, it does not take time to reduce hair fall.

2. Improves eye sight: There are two antioxidants named Luitin and Gyaksanthin in the egg, which protects the eye from ultraviolet rays. As well as increasing the retina performance. As a result, the risk of developing multiple eye diseases with cataracts began to decrease.

3. The lack of amino acids is eliminated: Amino acids are one of the few essential ingredients needed to maintain body fluidity. And this element has plenty of ingredients in the egg. So if there is an egg in the breakfast menu then there is no concern about the health of the body.

4. Increases the beauty of the skin: Vitamin B complexes play an important role in enhancing the beauty of the liver as well as increasing the beauty of skin and hair. And this element has a lot of dimensions. So, it can be said that they can benefit from the hair of your hair by getting a single egg each day. It does not seem to be beneficial for any of these benefits.

5. Anemia: The decrease in the incidence of hemoglobin levels in the body decreases. So it is important to be careful about the body's interior so that it does not decrease its level. And this can help you in the egg. How? Several studies have shown that after entering the iron body of the boiled egg, red blood cells increase production. As a result, the incidence of anemia-like disease does not take long.

6. Lose weight: just heard right! Eating eggs does not increase, but rather decrease. How do you know that? Eating in the morning just fill the stomach and it does not get stretched for a long time. As a result, the chips do not need to fill the stomach after eating grill. As a result, there is no fear of increasing weight. A recent study found that those who meet the needs of body calories in the morning, they do not have the desire to eat calories for more than a day. The result is weight control. And this is all about knowing that the amount of calories contained in the egg will cure the body's needs. As a result, he does not have the chance to get fat in the body. So if you are worried due to excess weight, then start eating a single egg from tomorrow morning. You will find benefits.

7. Bad cholesterol levels decrease: Many people think that eating more eggs or cholesterol levels increases. This pattern is not exactly right. Because in many studies it has already been proved that 200 mg cholesterol present in the egg is actually good at the level of cholesterol. As a result, it does not hurt the body, but rather takes advantage of it. So, eating 1 egg on breakfast every day, good cholesterol levels in the body increases, resulting in decrease of the amount of bad cholesterol. 8. Improves the prevention of the disease: Increase the efficacy of selenium infections in the egg, as well as increase the effectiveness of thyroid hormone tick. As a result, the risk of infection and thyroid disease may be reduced considerably.

8. Increases the power of the brain: There is an essential neutrient called egg colline, which plays a special role in the growth of the brain. And once the brain starts working more and more on the same side, as the memory increases, the attention and intelligence gradually begin to grow. In a word, how well the brain works, depends largely on the colin. For this reason, if there is a shortage of this product, there is an increased risk of multiple brain disorders including dementia and alzheimer's.

9. Reduce the incidence of stress: 9 types of amino acids present in the egg increase the specific types of hormones called astronine in the brain. This hormone plays a special role in reducing stress and enzymes to improve the heart.

10. Strengthens the bones: Because of vitamin D is filled with regular eggs do not worry about bone and dental hygiene. In addition, this ingredient enhances digestion and heart performance. As a result, the body became fully accelerated.

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