Today I Want You to Think About All That You Are Instead of All That You Are Not

What's funny about the way our brains treat our wins, strengths, and unique traits as background noise? But when it comes to our flaws or the things we haven't done yet, it's like the volume was turned all the way up. It's easy to get caught up in the waves of self-doubt and focus on what we think we're missing. But what if we changed things for today? What if we picked a different frequency, one that brought out the best in who we are instead of what we're not?

How to Accept Yourself Scientifically
Let's get a little geeky first, before we get into the good vibes. There is a lot of study that shows that focusing on our strengths and what we've achieved is very good for our mental health. It has something to do with being happier, less stressed, and even living longer. Positive psychology, which was started by people like Martin Seligman, says that recognizing our good qualities and accomplishments is a key part of being happy. Giving ourselves credit where credit is due is what it's all about, not putting on rose-colored glasses.

The Art of Being Thankful
Now let's talk about the art. Being grateful for ourselves is a lot like being grateful for a beautiful piece of art. You might notice the bigger parts of the piece at first glance, but it's the little things—the brushstrokes, the shades, and the texture—that really make it sing. My friend, you are a work of art full of complexities, successes, quirks, and adventures. You are a wonderful person in every way, from your loud laughs to the way you solve problems, from your strength when things get tough to the way you dance when you don't think anyone is watching.

Accept your story
Each scar, laugh line, and memory is a part of your story, and it's interesting to read. Your accomplishments are the most important parts of your story, whether they are professional honors, personal goals, or just acts of kindness. Accept them. Take care of them. They're not just notes; they're the main points. What about the things you still need to do? No, those aren't complaints about the chapters that have already been written. They're just story events waiting to happen.

Enjoy the little things
Even the smallest lines are very important in the big picture of life. Those little things you do every day that don't seem important? They're important. Making your bed, making your coffee, and smiling at people you don't know are the little things that make your life interesting and full of color. Have fun with them. They are accomplishments in and of themselves.

The Pleasure of Being Yourself
Being aware that no one else is quite like you makes you feel good. It's hard to find someone with your skills, ideas, and way of seeing the world. People are always comparing themselves to others, and their highlight reels are easy to find online. Loving who you are is both a rebellious and a loving act toward yourself.

Boost the sound.
We should play loud all the things that make us who we are today. Let's enjoy the wins, the good points, and even the oddities. Let's remember ourselves that it's normal to want more, but it's also important to love who we are now. Because, at the end of the day, recognizing our worth and skills is what moves us forward, not focusing on what's missing.

What You Should Do
So, I want you to take a moment today to think about everything that makes you who you are. You can write it down, say it out loud, or just be still and appreciate it. Remember that you are enough just the way you are, and that's something to be happy about.

In the big story of your life, today should be the day you realize that you've always been the main character and that you have everything you need to get through the next scenes. The most interesting stories are the ones where the hero knows how strong and valuable they are, right? Today should be that part of your story.