Filled with quality.

Red spinach is always unique for color and taste. Especially a favorite spinach for children. The amount of calcium in 100 g of red gram is 374 ml, where the root is 164 ml, the root is 27.90 ml, the rice is 79 mg, the stems are 80 ml, the brinjal is 26 ml, the copper 30.5 ml of the village .

Other nutritious ingredients, except calcium, are sugar (4.96 ml), Protein 5.34 ml, Sn / 0.14 ml, Vitamin B1 0.10 ml, Vitamin B2 0.13 ml, Vitamin C 42.90 mg gram, carotene 11.94 ml, other minerals 1.06 ml, food energy 43 kilocals.

Some Benefits of Red Spinach:

• Red leafy vitamin extends in 'A'. Regular play of red spots is good for eyesight and can prevent blindness and night blindness.

• Red spinach prevents diseases that accumulate excess calcium in the body.

• Red colic helps to prevent anti-oxidant cancer.

• Reduces blood cholesterol levels, which reduces the risk of heart disease.

Red sputum beta-carotene reduces the risk of heart attack.

• It strengthens the brain and heart and contributes to the formation of tooth and bone. Dental gums prevent swelling.

• Redheads remove malnutrition of children.

Red spinach is also beneficial for diabetic patients because of lower calorie intake. It also reduces body weight.

Read more: That's why eat orange lemons

• Fiber content helps in food poisoning and removes constipation.

• Vitamin 'C' deficiency scurvy helps prevent disease.

HN / JIM

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* Fiber content helps in food poisoning and removes constipation.

• Vitamin 'C' deficiency scurvy helps prevent disease.
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