For people in tropical countries, plantain is very common. However, ripe plantains are more popular because of the taste and diversity. Unripe plantain is enriched with a natural taste and can be fried, boiled, or roasted.
Unlike ripe plantain, unripe plantain is loved by few persons because of its taste though it is nutritious.
Unripe plantain is the solution to many health challenges people face unknown to them. Let us look at the benefits of consuming this healthy meal:
Unripe plantains are nutritious. They contain a sufficient amount of vitamins C and B, which helps to fight diseases and nourishes our skin. It also improves vision and is easily digested by the body because unripe plantains are rich in fibre.
Unripe plantain improves sexual performance. Consuming unripe plantain leads to increased sexual performance and increased production of sperm. It also increases male fertility and increases libido. If you have issues of reduced libido, eat lots of unripe plantains to salvage the situation. You can add ginger or garlic to the diet.
Unripe plantain fights ulcer. It contains phytochemicals like Leucocyanidin that helps to fight ulcer. Unripe plantain also includes a sufficient amount of vitamin C that boosts the immune system and protects the body against disease and infection.
For people battling with so much weight, make unripe plantain your friend and see the magic it would perform.
Try to include unripe plantain in your diet and watch the magic it performs on your health. Better still, substitute ripe plantain with unripe plantain and have a healthier meal all the time.
I have eaten plantains, even grilled plantain over a fire. I was unaware of the health benefits. Thanks for such a nice post.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit