Gazer's juice will relieve fatigue

Carrot is a very nutritious fruit. In all the years, carrots are found in the market. There are plenty of vitamins in it. There is no direct vitamin on hairdressing. Bitaccorrhin acts as vitamin A. It is now very hot when it comes out. So avoid the fatigue of the whole day, you can eat the carrot juice. Why eat carrots? Every 100 grams of carrots have 57 kilocalory intake of energy, 12 grams of proteins, 0. 0 grams of carbohydrate, 127 grams of carbohydrate, mineral 0.9 grams, carotene 10520 microform, Vitamin B-0.05 m. Gram, Vitamin C 2.2 mg, iron 2.2 mg, calcium 27 mg. Plays the raw, the demand for body water of the body is met and the hunger is prevented. There is also a lot of energy available from the carrots. Then know how to make the carrot juice. Ingredients: One, one teaspoon, glass, cold water. Preparation: First wash the carrot and cut it. Then grate the carrots, sugar and water together. Strike with a strainer. Then pour it on the glass, the fun carrot juice. The carrots contain plenty of vitamins, minerals, antioxidants. A glass of carrots in the morning eat fresh in the morning all the time.