Smile and stay healthy

Laughter is one of the largest ornaments of a man. Do not laugh, do not laugh, relax and be healthy, from various physical disorders.

If you do not know how to get a little bit of fun to smile, they know how to be healthy. Let us be laughing and not healthy from the mouth of the soup.

1. If you smile, your blood pressure will be normal. If your blood pressure is normal, the risk of heart disease will be reduced.

2. Depending on your various physical activities, different hormones emanate. If you lose a little bit of heart every day, the level of stress hormone in the blood will be reduced. Stress hormone levels will decrease if fat levels decrease and increase immunity.

3. There is no substitute for laughter to keep the heart active. Laughter is the only drug for those who can not work hard.

4. Increasing our immune system is one of the cells we call 'T' cells. With your smile, 'T' cells in the blood become active. As a result, our immune system increases.

5. If you laugh for a long time, the endocrine emitted in the blood will be released. This endorphin is the pen-killer. This endorphin will help you to get relief from any pain or a headache in your body.

6. Just what health care? No, laughter also regulates your physical structure. Excessive pressure in the stomach muscles during laughing is similar to exercising. As a result, the excess fat stomach will go away and the body will grow neatly.