RE: Equ1l1br1um's Mental Game Series: #2 The power of Habits and Objectives

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Equ1l1br1um's Mental Game Series: #2 The power of Habits and Objectives

in lifestyle •  7 years ago  (edited)

Not much different from you. One of the bad habits I have not been able to change is about sleeping late at night that has not been regularly .. Is there a tip from @equ1l1br1um in order to change sleep patterns

lifestyle
7 years ago by

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      ·  7 years ago (edited)

    Hey, glad you asked that, I struggled a lot with this in the past.

    • Go to bed at approximately same hour (1 hour late/earlier, same hour)
    • Force yourself to wake up at the same hour (very important)
    • Do this for 2 weeks and your body will adjust
    • If you can't sleep, take melatonin. Melatonin helps control your sleep and wake cycles. For more benefits , check this article here : Melatonin Overview
    • Rip the benefits of feeling great and having more energy by doing the things above

    Will probably dedicate an article on this subject.

    Good luck !

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        ·  7 years ago 

      Thanks for the suggestion .. I will try it.

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