If your social relationships falter, you have problems at work and you do not have friends in class, you may be a toxic person. Follow our recommendations and become the friend and the ideal companion

You can find many posts that talk about toxic people, their characteristics and how to detect them. However, we never think that we can be that bitter, sad and negative companion; that pessimistic person that torments the life of his companions with his critics and his eagerness of protagonism. What if you are a toxic person? Do not worry, there are a number of tricks you can learn to improve your social relationships.

Everyone is susceptible to going through a bad patch. Have you been fired from work? Have you resumed the exam in fourth call? Are you not able to finish writing the thesis? Did you argue with your best friend? Whatever your reasons are, you have to prevent them from dominating your life. What is the fault of others for your problems? If you do not want to become that person that everyone wants to avoid, try your best, overcome the adversities of life and face the new challenges with positivity and integrity.

The first thing you should do is realize that the problem is you. Do you think your colleagues and friends are against you? Do you argue with everyone but never take your share of responsibility? When you get home every night, think about all the situations you have lived through and try to put some solution so that tomorrow they do not happen again. If you still do not know whether or not you are a toxic person, read on.

• One of the most visible features of toxic people is their negativity, which can extend to any area of ​​life. You may have bad luck, although it is important that you learn to face your problems with a smile. Being negative and cantankerous, you will only get isolated from the world, bad grades in college and lower job performance.

• Toxic people often tell their problems and their achievements to their friends or colleagues, although they are not usually willing to listen to the lives of others. Do you interrupt stories when you are not interested or are not the protagonist? Do you get nervous when you have to act as a listener? Do you make excuses for not staying with your friends when you know they need a shoulder to cry on? If you have answered yes to any of these questions (or similar ones), you are toxic.

• They are also very critical people, in the bad sense of the word. They never have a nice gesture, a compliment or a phrase of encouragement, although they will be the first to laugh at the failure of a partner or the clothing of another. Has your friend got a scholarship? Have you won a prize? If you can not recognize the success of others and you can envy, you are also.

• Do you always end up in a row whenever you attend a meeting? Are family meals always a reason for discussion? Toxic people carry their negativity wherever they go, generating an irascible and annoying environment. If people get angry where you go, you're toxic.

These four points will surely have given you a clue as to whether or not you are a toxic person, but if you are not sure, ask a trusted friend. Once you know it, you must understand that you have a problem, and it is not a reason to be ashamed. Although it is difficult to eradicate these attitudes, start by changing one thing each day, asking for forgiveness and practicing empathy. If your educational, work or family life falters because of your toxic behavior, go to a psychologist to help you channel your negativity.

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