💪Arms day! Bigger stronger biceps: Powerbuilding by WSM Ep. #5

in lift •  7 years ago 

💪Arms day! Bigger stronger biceps: Powerbuilding by WSM Ep. #5
Good old straight bar bicep curls, lift heavy, 4-6 reps for 3 sets.
Basic but effective straight bar curls.
Cover the 3 hand positions and suggest reverse grip after palm up grip.
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lift
7 years ago by

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