How to get insane Triceps (All three heads)

coreyzore (25) in lifting • 7 years ago (edited)

Straight Bar Skull crushers 5 sets of 10-15 https://www.bodybuilding.com/exercises/ez-bar-skullcrusher
Tricep Dumbbell Kickback 5 sets of 15 https://www.bodybuilding.com/exercises/tricep-dumbbell-kickback
Tricep Pushdowns 4 sets of 12-15 https://www.bodybuilding.com/exercises/triceps-pushdown
Tricep Extensions 4 sets of 10 https://www.bodybuilding.com/exercises/standing-dumbbell-triceps-extension
One Arm Supinated Dumbbell Triceps Extension Images 5 sets of 10-12 https://www.bodybuilding.com/exercises/one-arm-supinated-dumbbell-triceps-extension
Cable One Arm Tricep Extension 4 sets of 12=15 https://www.bodybuilding.com/exercises/cable-one-arm-tricep-extension

lifting weightlifting powerlifting bodybuilding triceps

7 years ago by coreyzore (25)

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