Trying to get back into shape is a very difficult task if you've been away from it for a while. The last time I ran 10k was now half a decade ago.
Since then, I've been fairly active but that is a farcry from being able to run a full 10k let alone quickly.
I begin my lifestyle change diving in the deep end. I run a forced 10k everyday no matter how I feel and no matter how slow or how fast.
The weather isn't good for running out doors and with my heavier stature, it should be easier on the knees.
Congratulations @picardoh! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Vote for @Steemitboard as a witness and get one more award and increased upvotes!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit