Image source

Drinking beer in a moderate way is beneficial for health, Beer is a traditional refreshing, delicious and bitter tasting alcoholic beverage that contains different nutritional substances such as group B vitamins (especially folic acid) and contains a slight percentage of carbohydrates (maltodextrin) and alcohol.

Prevents heart attack

Drinking beer decreases the risk of ischemic heart disease, promotes cardiac function and has anti-inflammatory qualities that contribute to the reduction of cardiovascular risk.

Stronger and healthier bones

promotes bone density and prevents bone loss, drinking beer can reduce the risk of fractures and osteoporosis.

Fight constipation

Soluble fiber and all cereals prevent the onset of constipation. In addition to stimulating the appetite and prevents slow transit.

Reduce menopause symptoms

The phytoestrogens found in beer can help reduce the discomforts that some women have at the time of less pause such as bone pain, hot flashes, fluid retention and sleep.

Protect the kidneys

Its low percentage of sodium makes it diuretic and by preventing the loss of calcium from the bones it is also preventing the formation of stones or stones in the kidneys.

These are some of the many benefits of drinking beer, remember that as any alcoholic beverage should be consumed in moderation.