When I saw Rudy, an older yet "buff" muscular man on the first Survivor TV series, I vowed to stay fit like him. After finishing the heavy work on my home, I went back to regular gym workouts. At sixty, I want to stay active. I know this - use your muscles of lose them fast.
Back in about 1988, an agent buddy "CC" told me I was starting to get a gut. CC challenged me to go jogging on Miami Beach with him. It was highly motivational...we must have run five miles round trip. I kept saying, "Let's keep running and check out that one." Might have been a breeze had knocked their tops off. Can anyone tell me how things are on Miami Beach these days.
Like Rudy, I am not giving up on keeping physically fit..jpg)