Liver protection of liver, these simple common sense you need to master

The liver has become a "detoxification function" for many non-nutritive substances from in vivo and in vitro, such as various drugs, poisons, and certain metabolites in the body, with biotransformation. Therefore, the protection of liver health is important for human health. So, in daily life, especially in the diet, what should we do to make the liver less hurt?

Adequate sleep is important

Now many people have to stay up all night bad habits, not knowing that this is actually the liver damage is very large. During sleep, the vast majority of the body's organs will enter the "rest" period, that the next day's work reserve energy, the liver is also true. Therefore, people who stay up all night long, will have a great adverse health effects on the liver.

Keep a good eating habits

Food and liver a great relationship, want to protect the liver, from the daily diet habits, pay attention to food hygiene, a balanced diet, eat more fresh fruits and vegetables, eat some oil, spicy spicy food.

Quit smoking and drinking

Smoke inside the nicotine, alcohol in the ethanol, they are very detrimental to the liver, easily lead to alcohol and liver cancer. So want to protect their own liver, it is best to quit smoking and drinking.

Protect the liver how to eat

Vegetables and fruits have a good protective effect on the liver, mainly because of the interaction between vitamins, minerals, fibers and so on, and the green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect. According to expert advice, every day should eat five or more than five kinds of fruits and vegetables, dinner and eat more than two more vegetables, can effectively reduce the risk of liver cancer. In addition to the above food, grapes, hawthorn, apples, kiwi, pear these fruits are also very useful for the liver.

In addition, eating more dairy products on the liver also has important protective significance. According to medical research, in the case of control of drinking, if the daily consumption of dairy products, such as milk, yogurt, the risk of suffering from liver cancer will be reduced by 78%.