There has been a long debate in the scientific community about the secret of longevity.
Some people think that life is constant consumption, and we are no longer youthful because the years have taken away our vitality.
Advocating to be like a tortoise, quietly resisting the erosion of the years. Some people advocate exercise to stimulate the human body's potential.
Be alert at all times like a deer, ready to run at all times.
The argument has no results, but every moment of silence seems to tell people that if life is endless, we should work hard to grasp it and make life better!
Longevity and health, in addition to innate genetic factors, lifestyle is also very important.
The head of Chinese news and comics, Mr. Fang Cheng, passed away at the age of 100.
He still insisted on creating in his later years, and his ideas were very fast. Even at the age of 93, he could type and write biographies on his computer every day.
Some people are busy writing, some people are busy raising flowers, raising birds, fishing, etc. As long as they are really busy, that's what their inner thoughts and people do for this purpose are. keep healthy. To achieve the longevity we need. The pursuit of longevity is not about waiting quietly, but about making life full of progress and vigor!
Being busy makes people not only increase the length of life, but expand the width of life. Let later generations leave a richer spiritual food. They work hard and create happily, so health and longevity are just a reasonable gift of life!
Busy is the cheapest medicine in the world!
The friend's father suffers from a leg disease and the pain is unbearable when walking, so he has to stay at home every day.
Initially, his father was a very capable man. He not only handles external affairs in an orderly manner, but is also responsible for picking up and picking up his grandson, buying vegetables and cooking. He is a good player from the inside to the outside.
On the contrary, his mother was relaxed and nothing happened after retirement. All day long, apart from tidying up the house, all she has left is watching TV.
Others admire her life and like her very much. But that is not the case. She is not as happy as everyone said. This is because she often said that she was "uncomfortable everywhere."
Although the mother said that she had no physical problems, she did not smirk all day long. She was listless and often got sick, so the children stopped taking her seriously. In any case, it has become the norm in life.
The father is sick, but the mother seems to be another person.
Buy groceries, cook, clean, take care of father, cook at home and abroad. Fearing to postpone her child's work, she went to pay for water, electricity and gas alone. There is a problem with the circuit at home. My mother contacted the property to find someone to repair it. When the grandson comes back on the weekend, the mother will prepare a good meal at a large table. After the meal, she is busy cleaning the pot and washing the dishes.
Unexpectedly, during this busy period, my mother's mental state was much better than before, her complexion was also ruddy, wrinkles were significantly reduced than before, and she was very busy all day long.
My friend smiled and said that he had read a sentence before: "Busy is the recipe for everything", this seems to be true. I used to be idle every day, in trouble, painful and itchy every day, but now I am very busy, but I don't care.
If it is said that an active life can make people healthy and longevity. Well, boredom and negativity are the deadly enemies of health and longevity.
Be grateful for the prosperity of life and accept the tranquility of the dusk.
As long as there is joy in our hearts, white hair and wrinkles can also glow with youthful light!