chejung gamlyang-eun manh-eun salamdeul-ui gongtongdoen mogpyoijiman dojeonjeog-igo abdojeog-in jag-eob-i doel su issseubnida. yujeonhag, laipeu seutail seontaeg mich holeumon bulgyunhyeong-gwa gat-eun chejung jeung-ga-e giyeohaneun manh-eun yoin-i issseubnida. geuleona olbaleun bangbeobgwa jeonlyag-eul sayonghamyeon chejung gamlyang-i gwanli ganeunghago dalseong ganeunghan mogpyoga doel su issseubnida.
chejung-eul jul-ineun gajang hyogwajeog-in bangbeob jung hananeun sig-iyobeobgwa undong-eul byeonghaenghaneun geos-ibnida. kalloliga najgo yeong-yangsoga pungbuhan geonganghago gyunhyeong jabhin sigdan-eul seobchwihaneun geos-eun chejung gamlyang-e pilsujeog-ibnida. ineun gagongsigpum, dan eumlyo, gokalloli gansig-eul kkeunhgo daesin gwail, chaeso, jeojibang danbaegjil, tong-gogmulgwa gat-eun jayeon sigpum-e jibjunghaneun geos-eul uimihabnida.
daieoteu oeedo gyuchigjeog-in sinche hwaldong-i chejung gamlyang-e jung-yohabnida. daebubun-ui yoil-e ppaleuge geodgi ttoneun jajeongeo tagiwa gat-eun jung-gan gangdoui undong-eul choeso 30bun isang haneun geos-eul mogpyolo hasibsio. ileohge hamyeon kallolileul taeugo geun-yug-eul kiuneun de doum-i doeeo sinjindaesaleul chogjinhago chejung gamlyang-e doum-i doebnida.
chejung gamlyang-ui tto daleun jung-yohan yosoneun chungbunhan sumyeon-ibnida. chungbunhan sumyeon-eul chwihaji moshamyeon uli mom-eun sig-yog-eul jeung-gasikigo dan eumsiggwa gokalloli eumsig-eul galmanghage mandeuneun holeumon-eul bangchulhabnida. maeil bam 7-8sigan-ui sumyeon-eul mogpyolo hayeo chejung-eul yujihasibsio.
seuteuleseudo chejung jeung-gaui juyo won-in-i doel su issseubnida. seuteuleseuleul bad-eumyeon uli mom-eun dan eumsiggwa gokalloli eumsig-eul galmanghage mandeuneun holeumon-eul bangchulhabnida. yoga, myeongsang ttoneun simhoheubgwa gat-eun iwan gisul-eul tonghae seuteuleseuleul gwanlihamyeon chejung-eul yujihaneun de doum-i doel su issseubnida.
majimag-eulo, chejung gamlyang geulub-ina gaein teuleineowa gat-eun jiwon siseutem-eul gajchumyeon dong-gi buyeoleul yujihago chejung gamlyang mogpyoleul dalseonghaneun de doum-i doel su issseubnida.
chejung gamlyang-e doum-i doeneun chejung gamlyang jepum-eul chajgo gyesidamyeon LeanBellyX3leul chucheonhabnida. i bochungjeneun imsangjeog-eulo chejung gamlyang-gwa sinjindaesa chogjin-e doum-i doeneun geos-eulo ibjeungdoeeossseubnida. cheon-yeon seongbun-eulo mandeul-eo anjeonhago hyogwajeog-ibnida.
chejung gamlyang yeojeong-eul sijaghagi wihae deo isang gidaliji masibsio! alae lingkeuleul keullighayeo oneul LeanBellyX3leul gu-ibhago jeugsi gyeolgwaleul hwag-inhasibsio!
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chejung gamlyang-eun hanaui yeojeong-imyeo manneung sollusyeon-eun eobsdaneun jeom-eul gieoghasibsio. ileohan bangbeobgwa chejung gamlyang bojoje-ui johab-eul sayonghayeo chejung gamlyang mogpyoleul dalseonghago jeonbanjeog-in geongang-gwa welbing-eul gaeseonhal su issseubnida. #chejung-gamlyangtib #daieoteu #undong #helseulaipeuseutail #yeong-yang