Eat protein, fat, and vegetables
Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables, and complex carbohydrates.Move your body
The Physical Activity Guidelines for AmericansTrusted Source recommend combining cardio workouts with weight training for optimal health.
Cardio workouts include things such as walking, jogging, running, cycling, or swimming. Learn more about types of weight training exercises.
Be sure to talk with a doctor before starting a new exercise plan.
- Eat more fiber
Fiber moves slowly through the digestive tract and can help you feel fullerTrusted Source for longer to support weight loss.
It might also stabilize blood sugar levels, promote regularity, and protect against certain chronic conditions.
Food groups like grains and fruit that contain a lot of fiber include fruits, vegetables, whole grains, breads, and legumes. Aim to eat 2 cups of fruit and 6 ozTrusted Source of grains daily. Many vegetables and legumes also contain fiber.