how to lose weight quickly in seven days and without diet the weight loss process can be a challenge for some people but here's how to get rid of a few pounds and look amazing with a powerful plan if you've tried to lose weight quickly you've probably tried many products but without any results and this is something we can all go through given that today's market offers many things but hardly meets some health experts say that combining a well-balanced healthy diet with a regular exercise routine is the safest quickest way to lose weight.
it is very important not to skip a meal or eat food at any time three healthy meals a day at regular intervals is the best way to lose weight this potent general diet plan is very popular and is the fastest way to lose weight naturally without any diet bills or health supplements General Motors has created this powerful plan for people who are tied to the desk or students as it improves overall well-being this diet plan is beneficial for all age groups the results of this potent plan is that you will be able to lose up to 8 kilos in one week know this potent plan day one the first day is the most important day in this diet plan method on this day you are allowed to eat only one fruit you should avoid bananas and include melon and watermelon you should also consume 8 to 12 glasses of water today no other food should be eaten you should eat different types of fruits during the day when you feel hungry you can drink more water and eat more fruits day 2 the first day was about eating fruit while the second day is limited to vegetables you can eat as many vegetables as you want either raw or cooked throughout the day you should not use any type of oil when cooking vegetables it is highly recommended to eat boiled vegetables you can even eat boiled potatoes but early in the morning so that carbohydrate can burnt during the day you can also eat boiled cabbage lettuce pumpkin cucumber broccoli raw and cooked carrots cooked beans and so on the recommended water intake is 8 to 12 glasses day 3 on this day you can eat vegetables and fruits throughout the day but today you should not eat bananas or potatoes it is important to eat the fruit in the morning and the vegetables in the afternoon and again the fruits in the evening if you are hungry at night you can eat both vegetables and fruits do not forget to consume 8 to 12 glasses of water during the third day day 4 on the fourth day milk and bananas are consumed on this day you should at least need 8 to 10 bananas all day and only 3 glasses of milk in order to feel full all day distribute milk and bananas evenly throughout the day try to consume the banana and a glass of milk in the morning then a couple of bananas at noon have a glass of milk and two bananas for lunch and you can also eat 2 to 3 bananas at night in the evening you can have a glass of milk and a couple of bananas as they say the banana will come out of your ears day 5 this day in this potent diet plan is a holiday you can eat a cup of rice for your lunch and 6 to 7 tomatoes during the day it is recommended to increase water consumption from 12 to 15 glasses a day because there is a risk that the body will produce a large amount of uric acid day six this day is also a holiday because you can eat a cup of rice for your lunch and vegetables for the rest of the day it is also very important to drink eight to 12 glasses of water since it is the last pre day of this diet you should feel much lighter in addition the digestive system will have improved significantly day seven this is the last day of this potent diet plan and you are allowed to eat a cup of rice and any fruit and vegetables of your choice this potent plan will give you many health benefits such as better digestion better hair and more vibrant skin the best results will be that you will lose about 4 to 5 kilograms