减脂开始

in lose-weight •  7 years ago 

今天是减脂开始第一天，昨天中午椭圆机30分钟，颈前拉背，助力引体向上，晚上跑步机又来了个间歇跑30分钟。今天背阔肌很疼，翻身开车都疼，但是很高兴，这是个很好的开始。

lose-weight gem health
7 years ago by

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