The simple answer is no, you cannot do both. You cannot eat whatever you want and expect to be healthy and loose weight. Health eating choices and weight lose go hand-in-hand.
A lot of people want to lose weight, but they don't know how to do it in a healthy way. For starters, the first step is to stop going on a diet. There is no such thing as a "diet," and it's time we all stop believing in them and instead focus on losing weight in a healthy way: by eating right, exercising, and living an active lifestyle!
In fact eating right and exercising has many benefits and is important for your overall health. It strengthens the immune system, helps maintain a healthy weight, relieves stress, and can even help prevent heart disease.
It is time that you stop going on a diet. There are many diets out there that offer quick fixes, but they are all unsustainable. The reason for this is because they rely on your willpower which will eventually run out and you will go back to your old habits. The key to successful long-term weight loss is planning stages for weight loss, instead of just one big change at once.
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