There are many people who can't get rid of their abdominal flesh even if they restrict their diet, run, or have abdominal muscles. But in fact, these workouts aren't good for getting rid of belly flesh. This time, I will show you the fastest way to get rid of your stomach.
Why is it hard to lose weight?
In fact, the abdomen is originally the part of the body that is particularly difficult to lose weight. The reason is that belly fat has an important role. The human body is not for good looks, but for the flesh of the abdomen to protect the internal organs and to save lives, so it is difficult to remove the flesh of the abdomen. Since there are no bones in the abdomen, there is extravagant meat as a tissue that replaces bones. The extravagant meat that acts as a cushion plays an important role in protecting the internal organs.
In addition, the area around the abdomen does not move much compared to the limbs, so muscle development is low and it quickly declines. In addition, it is difficult to switch on the fat burning switch on the stomach so that you will not lose weight easily.
Three points for getting hungry
To get hungry, the first thing to do is to increase the calories you burn in your daily life. The point is not to exercise such as running, but to aim to burn calories in daily life. If you run 5 km, you can burn less than 300 kcal. This is the equivalent of two rice balls and does not burn much calories. If so, it is easier to reduce the amount of rice in one meal, and running is less effective for tightness.
To consciously increase the calories burned in daily life, you can go up the stairs without using the elevator, or if you work from home while sitting in a chair, you can work while standing at the standing desk. It also increases calories and helps you concentrate. This kind of activity that burns calories in daily life is called NEET.
NEET accounts for about 30% of human energy consumption, which is about three times the energy consumption of one hour of exercise. Let's burn calories in a way that is neat and piles up with dust. Changing your daily habits, such as stopping sitting and walking around the vehicle, will surely produce results.
The second way is to know exactly what calories you need. This is calculated from the reference metabolism reference value and the reference weight. Reference weight is the average weight at your age. Basal metabolism is 1520 kcal for men in their 20s and 1110 kcal for women. There is a site that calculates the required calories, so let's use it. If you aim to consume about 15 to 20% of the calories derived in this way, you can expect to be hungry.
The third method is a 16-hour fast. Even if you say 16 hours, sleep time is included, so the actual fasting time will be about 8 hours. By cutting off calorie intake for these 16 hours, you can comfortably cut about 20% of calorie intake.
A 16-hour fast uses the feeling of hunger to activate autophagy. More than 10 hours after the last time you eat food, the sugar stored in the liver disappears, and the fat is broken down and begins to be used as energy. This means that the fat burning switch was pressed.
If you are hungry for another 16 hours, autophagy will work to regenerate old cells from the inside. As an autophagy, it cleans up broken cells, which improves skin gloss and provides anti-aging effects from within the body. In addition, the blood sugar level becomes stable by fasting for 16 hours.
As a caveat, when you lose weight immediately, it is evidence that you are losing muscle, and when you lose muscle, your basal metabolism is reduced, which reduces the calories you can burn in your daily life, which makes it harder to lose weight and rebounds. It will be easier. Therefore, it is desirable to lose weight gradually.
Since humans have lived a long history of not knowing when to eat, it is difficult to switch on the fat burning switch. It can be said that it has survived so far because it has developed the ability to eat when it can be eaten and store it as fat. Burning fat against it can be a daunting task, but if you keep the points mentioned above down, you'll get a slim belly.