Garlic is a versatile and powerful food ingredient, an herb or a spice where in fact it is a vegetable. This ingredient contains various nutrients that help lower body fat and make you look fitter. It is loaded with calcium, manganese, and vitamin B6.
A study revealed that garlic can stimulate the fat-burning process and prevent people from consuming too much. It can help keep you fuller for a long time. You could add raw garlic to warm water. This will help lower your hunger and consume fewer calories.
Garlic is a great addition to any dish for its undying flavor. And it’s known for its properties that help burn fat and activate the metabolism. Its thermogenic properties help burn the fat stored in your body.
Garlic has been utilized for quite a long time to treat different sicknesses. Its natural antimicrobial properties have been used to reduce infections. Studies show that eating garlic on an empty stomach helps in fighting against harmful bacteria. It can also be used to control stress and stomach problems.
You can take 2 to 5 grams of raw garlic. It can also be eaten like a pill. Two cloves are fine. You can chop up some parsley and mint and make it into a good garlic salad with a lesser odor and strong taste. You can do the common way by pressing a few cloves of garlic with a garlic press and add some olive oil to create a thick and satisfying dressing. But the best combination will always be with honey.
cited source:
Weight Loss: How To Use Raw Garlic To Lose Weight And Burn Belly Fat
https://www.ndtv.com/food/weight-loss-how-to-use-raw-garlic-to-lose-weight-and-burn-belly-fat-1934885