How to Safely and Effectively Lose Weight in a Month

How to Safely and Effectively Lose Weight in a Month

If you’re tired of being overweight and want to get back to your old self, there are plenty of safe and effective ways to lose weight fast. It’s important to remember that you shouldn’t limit your intake of calories too strictly, as this can slow your metabolism down over time, making it harder for you to burn the calories you consume later on. In order to safely and effectively lose weight in a month, consider these five ways to lose weight safely.
www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible#ways-to-lose-weight
Set a Goal
Setting short-term goals allows you to be more successful with your weight loss. Even if your long-term goal is something like 'lose 20 pounds', it's helpful to break this down into achievable goals. For example, the first month's goal might be losing 5 pounds.

www.medicalnewstoday.com/articles/322345
Design Your Diet Plan
All of your efforts will be for nothing if you don't make healthy eating a part of your lifestyle. I recommend following the Every Other Day Diet which is an intermittent fasting diet that has been shown to lead to better weight loss, insulin sensitivity, reduced risk of type-2 diabetes, and other health benefits. Follow these steps 1) Write down all of the foods you eat

1. Keep track of how many calories each food contains
2. Track what time during the day (morning, afternoon, evening) and how much water you drink during each meal or snack
3. Make adjustments as needed - If any of your measurements are going up from where they should be, it's likely because something needs to change. Adjusting can involve adding more exercise or less calories; reevaluating whether you need to cut out some carbs from your diet; increasing your intake of protein; taking vitamin supplements; etc. Be patient with yourself - It can take months before results start showing!
   www.nhs.uk/live-well/healthy-weight/managing-your-weight/12-tips-to-help-you-lose-weight/
   Start Tracking Your Calories
   There are plenty of calculators online that will allow you to enter information about your height, weight, activity level, etc. so you can calculate how many calories you should be eating per day. You may also want to invest in a food scale that will measure the caloric content of your food before you eat it. Ideally, at the end of this month, you'll be one month closer to meeting your weight loss goals! And because you're still being mindful of what you're eating and where you're exercising, chances are good that you'll continue to lose weight for some time. Keep up the good work!

Find Exercises You Enjoy
The key is finding exercises you enjoy. If you're bored of them, no matter how well-intentioned, it won't be worth it. You should choose workouts that are both effective for weight loss and enjoyable for you. Here are some examples:

1. Running or Jogging outside - Fun Fact: Runners start out faster than walkers! You'll work your aerobic (cardio) system more than if you were walking. Plus, the interval training will burn fat in record time.
2. Dancing - Great cardio workout
3. Swimming - Low impact exercise
4. Yoga or Pilates
   This is a link to what I personally used, to loose 20 pounds in just one month and I recommend it to everyone who want to loose weight now or in the coming month.
   nplink.net/0hwl79o7
   Remain Consistent
   One of the most important keys to safe weight loss is consistency. It's also one of the hardest things for people who have tried unsuccessfully before. Here are some suggestions that may help you remain consistent:
   Do what works for you, whether it means walking three times per week or weight training six days a week. Keep track of your workouts, even if it's with just pen and paper. When in doubt, measure it!