1.What is the Keto Diet?
The keto (or ketogenic) diet is a meal plan which emphasizes heavily on a low carb regime. Cutting out carbs means it’s backed by a high fat and moderate protein intake. The keto diet is said to help you effectively lose weight with health benefits. 1
You may have heard of the Atkins diet. This diet plan follows some of the basic principles of keto at the offset although it gradually introduces more carbs towards the final phases.
So what’s the deal with the keto diet?
In simple terms, the keto diet switches the body’s fuel supply. Reducing your carb intake encourages your body to divert from its conventional source and instead burns fat for energy.
So has this got you wondering how this is all possible? Well, it’s with a little help from a metabolic process called ketosis.
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2.How Does the Keto Diet Work?
There are three variations of the keto diet:
Standard keto diet: this is the most common and involves a continuous routine of very low carb, high fat, and moderate protein intake.
Cyclical keto diet: on this variation, you follow the standard keto diet principles but on certain days you switch to higher carb intakes, this is known as “carb loading.”
Targeted keto diet: this approach involves eating carbs up to one hour before exercise with the theory the carbs get used up through your workout.
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3.Who Could Benefit from the Keto Diet?
Judging by the impressive resume the keto diet displays, a number of people could benefit from trying out the regime. The keto diet could be useful for anyone who:
-Wants to lose weight or has obesity
-Suffers from epilepsy
-Has an increased risk of or has diabetes
-Has high blood pressure
-At risk or has high cholesterol
-Has a neurological disorder
-Wants to improve their overall health
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