When we lose weight, the principles of nutrition play a crucial role. The main one is the correct mode. In total, you need to eat at least 5–6 times a day in small portions with an interval of 2–3 hours. In between main meals, you can fill up with light snacks in the form of banana, granola or yogurt.
Slow doesn’t mean bad, especially if it’s carbohydrates. The body digests them for a long time, and the desire to eat something forbidden does not arise. Such carbohydrates are found in cereals, pasta, potatoes and bread made from coarse flour. Contrary to misconceptions, these products remove extra centimeters from the waist, rather than build up. Provided that you eat them in moderate portions and do not flavor them with high-calorie…
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