The keto diet continues to be very popular among those who want to lose weight fast or maintain their lighter physique. Still, some beginners find it a bit confusing. What is the keto diet? Where do you start? Here, we share the ultimate keto diet plan for beginners...
The next thing to learn is what you can eat under the keto diet. While most would say that the keto diet is restrictive, Dr. Berg’s healthy keto has enough variety in it, making it easier to transition. Under the healthy keto diet, you can eat:
Healthy dietary fats – As your body will be using fats for energy, it’s best to consume the healthiest ones. This includes coconut oil, olive oil, avocado, milk, butter, cheese and of course, fatty fish. When starting, opt for a higher amount of fat, and slowly reduce it as your body adapts to the diet.
Moderate protein – Keto is a moderate-protein fat, making food like grass-fed unprocessed meat, pasture-raised eggs and wild-caught fish perfect for it. You can also eat some nuts and shrimp. However, make sure you only eat three to six ounces per meal or a bit more if you’re exercising.
Vegetables – When it comes to vegetables, the raw, the better. Your main choices will also be green leafy vegetables and cruciferous ones.
What to drink – For ketosis, the best beverage of choice is always water. However, you can also try herbal tea, lemon water, bone broth, apple cider vinegar mixed with water, unsweetened almond milk and a cup of coffee... I got solution n maybe you want to try this ..just visit my link :https://www.digistore24.com/redir/283755/Yudi079/