8 Ways to Lose Weight Fast and Naturally
Losing weight can seem nearly impossible, especially if you want to lose more than just a few pounds. If you need to shed more than 50 pounds, you’ll need some serious help – it’s not as simple as cutting out fatty foods and working out in the gym for an hour each day. If you want to lose weight fast and naturally, follow these eight steps to slim down in no time at all.
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- Eat an apple a day
Apples are a great source of fiber, which helps you feel full and satisfied.
They're also low in calories, so you can eat a lot of them without packing on the pounds.
apples contain a compound called pectin, which has been shown to help with weight loss.
apple cider vinegar has also been shown to be effective for weight loss. 5. Simply mix one tablespoon of ACV with 8 ounces of water and drink before each meal to curb your appetite and keep cravings at bay. 6. Try some cinnamon: it contains polyphenols that may have properties that help regulate blood sugar levels, fight inflammation, lower bad cholesterol levels and raise good cholesterol levels, too! 7. In addition to these powerful properties, cinnamon may also suppress hunger by increasing brain activity in the hypothalamus region of the brain where feelings of hunger originate from! Not to mention, research shows that this sweet spice is rich in antioxidants and has been shown to have many other health benefits as well! Add some ginger: There's plenty of research showing that this delicious root stimulates the production of stomach acid (which is important for proper digestion) and suppresses appetite. Add garlic: Garlic might not only boost metabolism but also provide support for the immune system, promote healthy-looking skin, promote cardiovascular health, and protect against cancerous cells.
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- Drink water
Drinking water is one of the easiest ways to lose weight fast. It helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Plus, it's free and has no calories! Drink at least eight glasses of water a day for best results. You can also try sparkling water with fresh fruit or cucumber slices for added flavor. Cut back on soda: The average American drinks about 45 gallons of soda each year which contributes about 170 pounds to their total weight gain. Replace that soda with a calorie-free beverage such as water or tea and you'll start seeing results in just weeks!
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- Exercise - get outside and run!
A great way to start losing weight is by exercising! And what better way to exercise than by getting outside and running? Running is a great cardio workout that will help you shed pounds quickly. Plus, the fresh air will do you good! It's important to remember not to push yourself too hard when it comes to running or any other type of exercise. It's okay if you can't run for long periods because this just means your endurance levels are low. However, as your endurance levels increase, so will your ability to run longer distances and quicker speeds with less effort. Don't be discouraged if you can't jog for a mile without having any difficulties; take it slow and keep on at it!
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- Use natural appetite suppressants
Natural appetite suppressants can help you lose weight by curbing your cravings and keeping you feeling full longer. Try incorporating some of these appetite suppressants into your diet - Green tea: Green tea has natural stimulants that work as a mild, yet powerful, appetite suppressant
- Water: Drinking water helps control food cravings because it’s filling and satisfies hunger cues
- Grapefruit: Grapefruit is rich in fiber which makes it a healthy choice for an afternoon snack or post-workout meal
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Stop drinking calories
If you’re serious about losing weight, one of the first things you should do is cut out liquid calories. That means no more sodas, sugary coffees, or fruit juices. Instead, quench your thirst with water, sparkling water, unsweetened tea, or black coffee. You can also try calorie-free sports drinks. Just be sure to read the nutrition label first—some versions are loaded with sugar and calories. Also, avoid alcohol since it can lead to overeating. Keep your diet rich in vegetables: Vegetables will fill you up while providing essential nutrients that aid in fat loss. Choose veggie-packed meals like soup, salads, sushi (vegetable rolls), omelets (try a vegetable omelet), and stir fry. Fill up on fiber: Fiber not only keeps hunger at bay; it’s been shown to reduce the risk of type 2 diabetes as well as heart disease.Click here to lose weight quicklyCut out caffeine
For many of us, caffeine is a go-to when we need an energy boost. While it may seem like a good idea at the time, too much caffeine can lead to weight gain. Caffeine can cause you to retain water and feel bloated. It can also lead to cravings for sugary foods and snacks. If you’re trying to lose weight, it’s best to cut out caffeine altogether. The occasional cup of coffee or tea won't hurt, but try to limit your intake to one or two cups per day. Drink more water: Many people don't drink enough water daily. According to the National Academy of Sciences Institute of Medicine, adults should drink about 12 cups (three liters) per day to maintain proper hydration levels. Drinking plenty of fluids can help with weight loss by making you feel full and preventing dehydration.
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- Floss your teeth, it helps with weight loss too!
Who would have thought that such a simple act could help with weight loss? Well, it turns out that flossing your teeth can help you lose weight! Here’s how Studies show that people who floss more are less likely to be overweight. How does this work? Reducing the number of bacteria in your mouth that makes you feel hungry all the time, reduces food cravings and suppresses appetite. It's also been found that people who don't floss tend to eat more sugary snacks which are directly linked to weight gain. So if you want to lose weight, start by making sure that you're getting rid of any excess plaque by brushing and flossing regularly. In addition, try cutting down on refined sugars and carbs too - these will only make you put on pounds!
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- Sleep more & stop working out after lunchtime
You might think that the more you work out, the more weight you'll lose. But unfortunately, that's not always the case. Over-exercising can lead to weight gain. That's because when you work out for too long, your body starts to break down muscles for energy. And since muscle burns more calories than fat, this can end up slowing your metabolism. So what's the best way to avoid this? Make sure you're getting enough sleep! A lack of sleep has been shown to increase cortisol levels, which are the stress hormone in our bodies. And a study from Harvard University found that people who slept less than six hours a night were 4 times as likely to be obese as those who slept at least eight hours per night. Plus, after lunchtime is typically when our metabolism slows down (due to decreased activity), so if you want to maximize calorie burn, it's best not to work out after 2 pm!