Lose weight fast and healthy with keto diet plan

in loseweightfast •  3 years ago  (edited)

The benefits of a keto diet

The ketogenic diet is a form of diet that advocates consuming a lot of fat, a moderate amount of protein, and few carbohydrates. Its purpose is to decrease the body's stores of glycogen so that it draws its energy from fats and proteins. The body then enters a state of ketosis, a metabolic state in which the liver produces large numbers of ketones, an alternate energy source for the brain. This diet is very popular, and there are countless before and after photos circulating on social media touting its results. Here are some benefits of following a keto diet and why it can help you reach your goals.

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3 years ago by

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