Since exercise is thought to be the best and quickest way to lose weight, it helps you burn fat in the body, tight, to achieve the desired weight without aggravating your skin. Since the majority of people who suffer from obesity lose excess weight through diet, if your goal is to lose weight in a healthy way, you have come to the right article. In this article, we will discuss weight loss exercises that you can do at home.
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*Exercises for weight loss:
Do not give up hope that you can exercise alone at home if you want to exercise to lose weight but cannot afford to go to a gym or are embarrassed to exercise in front of others.
Exercise 1:
Requires you to stand up, space your feet slightly apart, and hold weights with your hands and arms above your head. Then, bend your knees slightly and cross your arms in front of your chest while keeping your body in this position for a few seconds. Finally, return to the starting position and prepare the ball fifteen times.
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Exercise 2:
Support and hold a light object with your left hand, lift a leg from the back while bending your back forward so that it is horizontally straight and parallel to the ground, grab a chair to support yourself with your right hand and raise your left hand up for 20 seconds, and finally place the ball in your hands.
Exercise 3:
Standing straight, raise your left leg up on a chair, and lift small weights with both hands. Next, raise your right leg back down to the chair, putting your focus on your left leg, and lift weights with your hands up. to each of your shoulders simultaneously, prepare the ball fifteen times, and restart it with changed legs.
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Exercise 4:
Lay on your stomach, slightly bend your arms and toes inward while lifting your hips and pulling your belly button inward to take the shape of your body. Hold this position for ten seconds, then return to the starting position while preparing the ball five to ten times.
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Exercise 5:
Lie on your back with a boat between your legs. Next, at the top of Arfhma, squeeze your legs together until you are almost at your stomach. After that, get ready to land by putting space between them before placing a boat between them and preparing the ball fifteen times.