Help your IMMUNE SYSTEM to help You

• Replace amalgam fillings if You can.

• Create a supportive nurturing environment for yourself. Throw out anything that does not build you up.

• Drink good clean water.
  Spring. Solar. Crystal charged, filtered.....etc, whatever you have access to.

• Get daily portion of sunlight.

• Experiment with fasting, there are many ways to give your body time to reset.

• Try contrast showers, they are fun & energy boosting.

• Replace processed, packaged, dead food substances with fresh plant-based organic produce as much as You can. Eat as much raw as it feels comfortable for you.
  Nature will take care of your immunity like no factory ever could.

• Go on a soft cleanse - fresh fruits & juices, short water fast. If you never did anti-parasite cleanse, You might consider one.
  Be gentle & patient with yourself.

• Start moving your BODY more. Sweat often.
  Infra red sauna &/or re-bounder are wise investments for those who are health orientated.

• Get massages & salt baths.

• Spend time creating. It boosts immunity, increases energy & calms the mind.

• Learn to LAUGH things off. Don't take yourself so damn serious..

• Bring healing herbs, teas, spices & super foods into your kitchen.
  Turrneric. Aloe Vera. Spirulina to mention just a few Natures doctors here.

• Eat berries, lots of GREENS.

• Add fresh sprouts to your smoothies.

• Learn how to prepare your own food that nurture Your state of WELL-BEING.

• Treat your kitchen as your personal HEALTH LAB.
  Food Industry is not a lab to trust with your HEALTH....especially now.

• Turn to NATURE as much as it is humanly possible for you.

• Do breathing exercises to strengthen your personal energy field.

• Learn to respect & love what is called SELF.

Ps. I do not have a medical degree & just have been rebuilding my immunity for decades after it was whacked by vaccines.