Day 33 - Up and down!
Today has been a strange day. I've felt okish early on then in the afternoon my mood went down. I had things to do in town but I had this kind of lonely feeling which I have had recently in the last few months.
In the early afternoon I decided to do a bit of heart math technique where you basically think about something loving while breathing slowly and focusing on your heart. I did this for about 15 minutes and it did feel very good! It is something I am going to try and keep doing at least once every day as I think it will really help.
I also did 5 minutes of transformational breathing which I have been doing every day for the last couple weeks.
Tomorrow I am going to be going on a Transformational breath retreat for a few days. I am nervous and excited about it and really hope it can help me with things I'm going through in my life at the moment. I will be making posts about my experience on this retreat.
Ok still need to do my mirror excercise but will again do that before bed.
Thank you, I love you!
You got a 24.80% upvote from @mercurybot courtesy of @carface!
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As you progress through this you are in a constant changing process. This might explain the ups and downs. Persevere my friend....it will definitely be worth it. BE LOVE BE TRUE FOR THAT IS YOU xx
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Thanks for the ecouragement!
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Good story. I think it would can help you.
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Thank you!
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Hey. I just upvoted your post. Please upvote mine too.
http://education/@danoskie/how-to-survive-a-heart-attack-when-alone-ef29d5b4abf58
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Thanks.
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You got a 18.82% upvote from @allaz courtesy of @carface!
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This post has received a 2.91 % upvote from @booster thanks to: @carface.
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You got a 43.25% upvote from @upmewhale courtesy of @carface!
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This post has received a 66.96% upvote from @lovejuice thanks to @carface. They love you, so does Aggroed. Please be sure to vote for Witnesses at https://steemit.com/~witnesses.
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Enjoy your retreat @carface! :)
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