Day 40 - Felt tough later in day.
So today I woke up not feeling particularly great but then I decided to use the 5 second rule where I count down from 5 and just take action. That was quite good as it got me straight out of bed! I then started thinking positive about my day and started feeling good.
Throughout the day I have been pretty good on repeating my 'I love myself' mantra and had the reminder notification app working on my phone.
I had to help move some boxes in storage today and felt pretty depressed actually doing that. It was surprising when it was quite a physical activity. I thought my mind would be distracted but I just felt a bit worse and worse. Later in the afternoon however I felt better and enjoyed watching the rugby on TV.
In the evening I felt really bad again! I get so angry and frustrated as I don't really understand why my mood can be affected so badly sometimes. I am trying my best with techniques I have learnt but I don't know it really gets to me sometimes and it's a very unpleasant experience to be in.
I can sometimes change my mood as I know we all have the choice of how we want to feel, I just wish it would sometimes be easier ha! I guess that means just more practice and keep doing what I'm doing!
I havent done the mirror or music meditation yet or my Transformation Breathing so I'm a bit behind today mainly due to my motivation taking a hit! I'm going to do a shorter session before bed so I keep things rolling!
Sometimes I wonder if things I am doing are really having an affect or not, it's all quite tiring and certainly challenging! But in my heart I know I'm doing the best I can and I know what I am doing is all to help myself be the best person I can be in life. I am responsible for my self and my vow which I wrote down before I started this challenge was to really love myself...and I will not stop until I do!
So tomorrows a new day, fresh start with plenty of glory to behold! So I appreciate the growth I am going through at the moment and stay positive about doing real good in this world!
Forgot to add this so edited post including my 40 day prosperity plan phrase for today.
"God is lavish unfailing abundance, the rich omnipresent substance of the Universe. This all providing Source of Infinite Prosperity is individualized as me - the reality of me."
Thank you, I love you!
Well done, you're on day 40! Where do you get all the techniques and mantras from? I am going down a similar path, but behind you, not quite sure when I started. I read it can take up to 90 days to form the change into part of your life routine. Are you finding the bad times are getting less now?
Keep at it, I'm sure it will improve your life gradually.
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I have taken them partly from the book "Love yourself like your life depends on it" and also added things that I have picked up along the way. I was feeling like things were getting better but this past week it's felt like I've been going down quite a bit. I'm not sure what's going on but maybe it is big resistance coming in. I will keep at it and thanks for your encouragement!
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Its ok to not be ok all the time by the way "i love myself " mantra is amazing
Stay happy and positive
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Thanks for your kind words!
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That's Lovely, I hope you upvote me Dear. Your posts are amazing :3
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Thanks.
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