Given that grudge arises from the desire to restore the past, it is useless to take revenge. No matter how we repay the act, the past will never come back. There is more pain in our hearts. In addition, revenge also has a negative impact as mentioned in the previous chapter.
As mentioned in the previous chapter, revenge is also a liver disease. Called heart disease because revenge is not based on logic, but on the desire that the person who hurt our heart will be miserable forever. Revenge is a feeling of joy over the suffering of the person who has hurt us. Terrible, no, if we have such feelings?
Well, therefore, instead of taking revenge, we better find a way to assuage that resentment. Because revenge is a liver disease, the key to suppressing resentment is QOLBU THERAPY.
Qolbu therapy is a synonym of psychotherapy therapy. Qolbu therapy can be self-healing, a psychotherapist performed by a therapist, a hypnotherapist who is also performed by a therapist, as well as counseling.
Qolbu therapy is not just about spiritual therapy such as dhikr, istighfar, and closer to God. Qolbu therapy is very broad. It can also be done with actions unrelated to spirituality. To be sure, qolbu therapy is a treatment by freeing the brain from negative thoughts.