Meditation/Thought 1/9/2018

in love •  7 years ago  (edited)

Over the past few days I have dealt with negative thoughts of who I am and fear of where I am going, as if something was attacking my mind with negativity, causing doubt and uncertainty to overtake my thoughts and emotions. Quickly irritated, and out of balance in my emotions and my actions.
Then I was reminded that I Am-

I am beautiful
I am confident
I am loved
I am blessed
I am full of light and love
I am worthy of love
I am trusting
I am trustworthy
I am amazing
I am successful
I am healthy
I am whole
I AM

As I begin repeating these thoughts throughout the day, my attitude and emotions began to change. I found peace and remembered who I Am. So when negativity comes knocking remind yourself who you are and create your own list and repeat that mantra over and over and watch what happens.....I am Loved and Beautiful.....

Much Love and Blessings🙏❤😇

Please resteem, upvote, and follow

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I went to a good workshop about self compassion last night. The exercise that did me the best good was the following:

"Imagine yourself at 80 years old. What would that person be like? What would they say to younger you?"

I practically burst into tears when I thought about this. I am so cruel to myself, and my 80 year old self would just give me a hug and stop all of that self-inflicted pain.... Today has been a better day, maybe as a result :)

Following you because I like thought provoking things.

So good, i think most of us are our worse critics, and when things may not go as planned or become a bit difficult we tend to blame ourselves, and be critical......Life is to short, I Am❤

And why not "I am genius"

Very true thats a good one, blessings🙏🙏🙏

maditation can help free from negative thinking.
keep maditation and be positive. Keep it up bro. :)☺

Yes, indeed.....Blessings my friend😇🙏💓

resteemed @lovecuration

Awesome thank you, and i am following now🙏🙏

You make a great chance to how to be happy or reduce depression. thanks a lot for sharing your thought with us.

Thanks for your comments and support, blessings🙏🙏🙏

welcome..:)

You are good man

@positivechange nice post thanks for giving us great thought

You are right , each time we feel unsecure or afraid should lett go these negative feelings because everyone is unique, have that special inner beauty. Thank you for this post

Yes we need to cleanse our minds with truth and love to overcome those negative thoughts and emotions😇

yea. you are right. i think so.

I ll ne more than happy If You check my blog

Most beauty full photo with words

@positivechange10

Excellent Meditation Blog writing. Keep it up. Thanks for sharing us.

Pic on your post beautyfull like your thought

Thank you, blessings🙏🙏🙏

We believe on your thout like my master osho acharia

💓💓💓💓

Nice post friend I'm com hear by my friend @lovesteem I'm going to resteem

Blessings and welcome🙏🙏🙏

Nice post i like it. I reblogged

Thank your support please continue to follow, blessings🙏🙏🙏

im here by @lovesteem she told me for you that you r great man .nice to meet you pray for me

@lovesteem is so kind, welcome, and blessings😇🙏💓

@positvechange10 I know that is a tough situation to be in. Our minds can really mess with us. The battle is between You and You.

But looks like you made the best out of that situation.

Hey bro thx for stopping by and your support, blessings bro🙏......

Jeff your post are informative for us thank you for sharing. I am here at behalf @lovesteem

I am come here by @lovesteem.your thinking are unique I like it .

this is good and we should a all believe in it

nice lines , you made my day
your containt always fulfil my soul with positive enargy. thank you so much sir

Thanks for commenting, blessings🙏🙏🙏

most welcome, you are changing life of many people i will try to bring as many people to your blogs as i can, please keep it up

Wow, thank u.....That would be an honor, blessings 🙏

Very sweet ☺️

Hey! Thank you. I do the same every day. You seem interesting, you got my follow. Please consider following me for art, poetry and other awesomeness!

Blessings, now following.....🙏🙏🙏

I can really relate to this. I am finally coming out of my negative self-talk.

Sorey for delay. Yes its a daily challenge sometimes.....I lived telling myself that i was no good for to long bc of ny defintion of what was good

Nice wording my friend

Great point.

Blessings🙏🙏🙏

Man your posts are awesome, some of them are very touching. Great job!

Thank you for your kind words, blessings🙏

I buy myself flowers from time to time because I am kind ... I am beautiful ... I am worthy!

That is awesome.....Blessings😇

Hi! I'm new here. Really need help. Please vote My articles. I vote for yours. They are very good. Thank You!

Thank you and will look at your posts....Blessings🙏

yes i am great and i am best among all. Thanks

Blessings🙏🙏🙏

thanks for your vote, appreciated (y)

nice!!

beautiful words i like it

Very nic post

Nice post my best friend @positivechang10 thanks for you for everything

Your real name plz? Can I ask?

Lovely nam jaf

Jeff

Jeff😇