Sex can be great! It can also be stressful, uncomfortable, and just plain boring if you’re not doing it right or don’t have much chemistry with your partner. Luckily, good sex is actually good for your health in several ways – so you should try to make sure you’re having good sex (and practicing these 5 techniques) as often as possible!
- Boosts immunity
A healthy sex life boosts immunity. A study published in the Journal of Sexual Medicine found that people who have more sex tend to have higher levels of immunoglobulin A (IgA). IgA is an antibody that helps protect against respiratory and gastrointestinal infections. These findings held true even after the researchers accounted for factors like relationship status, age, and frequency of sexual activity. So if you're feeling under the weather, consider sleeping with someone you know to get some much-needed relief!
- Lowers blood pressure
If you're looking to reduce your blood pressure, sex might be worth your while. A study published in the Journal of Epidemiology and Community Health found that men who had more than 20 orgasms per month reduced their risk of developing high blood pressure by half. Plus, it's been shown that people who have sex frequently sleep better and have lower levels of the stress hormone cortisol.
- Reduces stress
A study from the American Association of Family and Consumer Sciences found that people who have sex once or twice a week are less stressed. Stress levels in those who were sexually active were found to be 20% lower than those who weren't.
- Burns calories
Sex can burn about three to four hundred calories per session, depending on how active you are. Having sex three times in one week means that you're adding an extra 900-1200 calories to your diet. If you have more active sex, the number of calories burned goes up.
- Improves heart health
There are many benefits to having a good sex life. Studies have shown that it can improve heart health by lowering blood pressure and reducing the risk of stroke and heart attack. It can also lower the risk of diabetes, boost immune system function, and relieve stress. Sex can also strengthen your pelvic floor muscles, which may help with incontinence after childbirth or during menopause.
More info >> https://cama.quora.com/
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