Do you know that…
… partnerships quickly feel too narrow, too close, too oppressive and too demanding for you?
… you can't do anything about these unpleasant feelings except keep your distance?
… your feelings towards your partner sometimes disappear in just a few seconds?
… you have short or distant relationships or don't even get involved in a relationship?
These are typical signs of fear of commitment. You can find out whether you have any and how severe they are in this test .
The good thing is: Fear of commitment can be overcome if…
… we know the right tools and methods for this.
… we understand what happens psychologically when you have fear of commitment.
… we understand the causes and reasons behind our fear of commitment.
That's exactly what this article is about, because you…
… find out how you can overcome fear of commitment, sustainably and permanently.
… you will learn all the important methods, tools and exercises, which are tried and tested and psychologically sound.
… learn how to allow closeness that feels positive for you.
… get everything you need to have a happy, long-term relationship.
"Bye bye fear of commitment!"
Overcoming fear of commitment is possible. Also for you!
I'll show you how to (finally) overcome your fears of commitment. With these 5 steps:
PART 1: Basic psychological knowledge
In the first part we look at important basic psychological knowledge about fear of attachment: the definition of fear of attachment and the 4 types of attachment. You will also find out which attachment style is closest to yours. An important basis for the entire journey.
PART 2: How fear of commitment arises and how we become who we are
The second part is all about the causes of fear of commitment: How is it that these were able to develop - were we born that way or not? You will also find out what your relationship software is all about.
You will also find out what specifically led to your fear of commitment: with effective and helpful exercises . This knowledge and all the aha insights are the prerequisite for all further steps of change so that you can really resolve your fears of commitment in the long term.
PART 3: The challenges of fear of commitment in a relationship and how to resolve the suffering
In the third part you will receive many tools and methods that you can use specifically in your life - including the helpful SOS and SOD exercises. You will learn how the relationship dynamics manifest themselves in people who are afraid of commitment, the closeness-distance dance and whether you "dance" it too.
I will also show you how mental and psychological changes can be made most quickly and effectively. The video about escape strategies is essential; people who are afraid of commitment use these strategies to regulate their feelings. You will learn which ones you use and how you can replace them with a sensible alternative. This is one of the keys to overcoming fear of commitment .
PART 4: The main fears of commitment and how to overcome them
In the fourth part we look at the basic fear behind fear of commitment and the 5 most common fears and symptoms associated with it - including all the tools and methods to resolve them .
- What you can do if everything in your relationship becomes too much and too tight for you.
- What you can do to learn a new way to deal with vulnerability and what that has to do with fear of commitment.
- What you can do if your partner wants too much from you and you feel too many expectations and responsibility.
- What you can do so that you don't lose yourself in a relationship, how you can make compromises and how you can best communicate with your partner.
- What you can do when you feel like breaking up and how you can use these situations to overcome your fear of commitment.
PART 5: Basic tools for personal development and their positive influence on fear of commitment
The videos in part 5 are basic tools for personal development and a valuable addition to overcoming our fears of commitment. It's about the inner child , how we can find peace with our parents, how we can strengthen our self-worth and self-confidence , how we can deal with our feelings well and how you can see your partner in a different light.
These are all videos that contain basic psychological knowledge and will enrich your life and relationships - regardless of fear of commitment - and lead to a more satisfied and happier life .
Bonus section
In the bonus part you will find super-high quality videos in which I introduce you to other methods. For example, how autogenic training helps you in stressful moments or the EFT tapping technique, which is an effective method for overcoming fears of commitment.
For this bonus module, I brought the experts in the respective fields on board and I am very happy and grateful that I can offer you these bonus videos - free of charge as part of the course.
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