Eighteen kinds of food list that can lose weight

1., Porphyra yezoensis is rich in vitamin A, B1 and B2. The most important thing is that it contains rich cellulose and minerals, which can help eliminate the waste and water accumulated in the body.

sesame - sesame rich in linolen oleic acid, can remove the cholesterol attached to the blood vessels, improve metabolism and microcirculation, weight loss and waist is much easier.
bananas -- bananas, though high calorie, but fat is very low, and rich in potassium, both full belly and low fat, can reduce the accumulation of fat in the body, and bananas are the ideal food for losing weight.
apple -- Apple has unique malic acid, it can accelerate metabolism, reduce body fat, and contains more calcium than other fruits, which can reduce the salt of lower body edema.

Soda acid composition of 5. red bean with red bean -- can increase the large intestine peristalsis, promote urination and reduce constipation, and thus clear the lower body fat.

- papaya papaya has a unique proteolytic enzymes that can remove the meat and accumulate in the lower body fat, and papaya flesh contains more pectin colon hydrotherapy is an excellent agent, can reduce the accumulation of waste in the lower body.
watermelon -- it is a diuretic expert in fruits. Eating more can reduce excess moisture in the body, and its sugar is not much.
bamboo shoots - low fat, low carbohydrate, and multi - fiber bamboo shoots can prevent constipation, but the stomach ulcers should eat less.
- grapefruit grapefruit calories is very low, and will not eat more fat, but it is also rich in potassium, helps reduce body fat and moisture accumulation.
konjac - konjac is completely fat free and tasty, and it is also a must to lose weight. Its rich plant fiber can make the lower body lymph flow more, prevent the swelling of the legs of orange tissue. This kind of miraculous food has the beauty of the "scavenger" in the body, which is strongly absorbed and removed from the body.
spinach because it can promote blood circulation, the legs can make the farthest from the heart can absorb enough nutrients, balance, The new supersedes the old. detoxification stovepipe effect.
- hand celery celery contains a lot of calcium, can fill the "foot", on the other hand contains potassium, can reduce the accumulation of lower body of water.
peanuts, peanuts contain very rich vitamin B2 and nicotinic acid, on the one hand, they bring high quality protein, long meat is not fat, and then they can eliminate fat and fat from the bottom.
kiwi, also known as Kiwi, is rich in fiber besides vitamin C. It can increase the rate of fat decomposition and avoid excessive accumulation of fat in the legs.
pineapple - pineapple is rich in protein decomposition enzyme, can decompose fish, meat, suitable for eating after eating food.
eggs - vitamin B2 in eggs help to remove fat; in addition, its nicotinic acid and vitamin B1 also help to remove the fat in the lower body.
- orange peel in addition to help digestion, peel eliminate Wei Qi, also can reduce the accumulation of abdominal fat.
tomatoes -- eat fresh tomatoes can be urine and eliminate the leg fatigue, reduce edema, if eaten, the effect is better.