The content and benefits of Honey for health – the benefits of Honey for health is no longer a secret by most people. Even for thousands of years the honey is used in a variety of treatment. Al Quran from 1,400 years ago stated:
"And your Lord revealed (mengilhamkan) to the Bee:" make the nest-nest in hills, on trees and in places that are contrived human (bee farm). Then eat of every (kind of) fruits and tackle Your path who have facilitated (for you). " From bee stomachs it out drinks (honey) that varied in colour, it included a drug that cures for humans. Verily, in this is really there is a sign (of the greatness of God) for people who think. [QS. An-Nahl: 68-69]
The original and natural honey benefits for our health
Honey is viscous fluid produced by bees or other insects from the nectar of flowers, resembling the syrup but the resulting honey taste sweeter. The sweetness comes as there are the substance of monosaccharides, glucose and fructose which all three equally provide a sweet taste on the sugar. Honey is composed of glucose, fructose and water. In addition, honey also contains several compounds are nutrients such as protein, vitamins and minerals, including copper, calcium, niacin, riboflavin, iron, magnesium, potassium and zinc.
People used to use honey as a jam for toast or used factory to make tea beverages flavored honey. Some people also prefer to drink the honey directly without processed into other forms because of the content of nutrients in them can be directly absorbed by the body, and the following benefits of honey for the health of the body.
Benefits Of Honey For Health
Treat a cough
Few studies mention the sweet taste of honey can trigger the appearance of the production of saliva and mucus. Conditions of this kind can help moisten the throat section, so as to relieve cough.
Eat honey before bed can help overcome the dry cough and phlegm so naturally, it's good for adults or children older than two years. Efficacy of honey this one it seems can be likened to cough medicine containing dextromethophan.
Treat Ulcers
Honey has been used for centuries for the treatment of wounds and ulcers. Honey contains glucose and an enzyme called glucose oxidase. In the right conditions, can break down glucose glucose oxidase honey be hydrogen peroxide, a substance that is a powerful antiseptic. Honey in the Pack can't do this reaction. To be active and break down of glucose oxidase, glucose, honey requires an environment with a pH of 5.5-8.0 and sodium. The PH of pure honey that ranges between 3.2 and 4.5 is too low to activate the enzyme. Skin and body fluids (e.g., blood) have relatively high pH and contain sodium thus providing the right conditions for the formation of hydrogen peroxide.
Boost The Immune System
Honey has a very high antioxidant content so as to keep the body from free radical attack. In fact, antioxidants called "pinocembrin" only found in honey. This makes your body more healthy, avoid diseases and look more youthful.
Get rid of acne
Skin issues this one often makes us annoyed as it makes the face skin rough and sometimes remove scars that are difficult to be eliminated.
Acne arises due to a bacterial infection and the build-up of dead skin cells on the pores that cause inflammation and Red bumps on the face. Honey contains anti-bacterial compounds that can kill the bacteria p. acne causes acne while reducing inflammation and redness on the skin of the face.
Prevent Diabetes
Honey contains naturally occurring sugar compound which is safer consumed compared with granulated sugar or sucrose. This is because honey glikemiks index lower than other types of sugar like sucrose as mentioned in research Shambaugh et al., in 1990. Index glikemiks or IG is the scale stating the speed of a food in increasing sugar levels in the blood.
Lowering High Cholesterol
Similar to olive oil, honey also contain good cholesterol that can help suppress the bad cholesterol in the body. Not only that, the content of antioxidants in honey is believed can also remove plaque in the walls of blood vessels. Thus, problems such as hypertension, stroke, and heart attack can be minimised.
Prevent the arrival of Cancer
Flavonoids content there is a mix of honey and antioksidannya can reduce the risk of cancer and heart disease. Meanwhile the content of carcinogens in honey can prevent a variety of tumors.
And many more other benefits of honey is excellent for maintaining health and beauty take care. Thanks may be useful. 
Madu asli bahasan inggris lom, tapi pakon neu tag bahsa Indonesia bang usmancb
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