Great post, thanks! Yes, agree with all the content :). We go to an organic farm for our raw milk, ferment our veggies (just put a post up about that few hours ago) and drinks (milk and water kefir), have a water filter system that cleans and mineralizes, alkalyzes and energizes the water, and I take daily supplements for those vitamins and use a magnesium solution spray. So I know the importance of these things and also of eating the right kinds of fats. However, I've chosen vegetarian lifestyle. Do you have any advice on what to be aware of with a vegetarian diet?
RE: Magnesium is the newest must have nutrient
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Magnesium is the newest must have nutrient
Do you mean what nutrients you may be missing in a vegetarian diet? There are two B12 and carnitine - both found in red meat. Carnitine helps with energy production, it is in every cell of the body and is also found in cheese and milk. B12 is also in the yolk of eggs as well as red meat.
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Yes, that was my question :). Thanks, helpful!
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