10 Ways to Save Money on Your Next Shopping Trip
Weight loss is a journey that takes time, patience, and dedication. Just like any other goal you set for yourself, the most important thing is to be motivated and have a plan.
The good news is that there are many healthy ways to lose weight. These five strategies can help you stick to your plan in the long-term and maintain a healthy weight for life.
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Cut back on refined carbs
Refined carbs are a quick fix for hunger, but they can lead to weight gain. When your body digests refined carbs, it releases the hormone insulin to keep your blood sugar level stable. Too much insulin is not healthy. That's because it prompts our cells to store fat instead of burning it off – which leads to weight gain and type II diabetes.
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As a rule of thumb, you should only eat carbohydrates at each meal in the form of whole grains or fresh fruit. You may also have an ounce of nuts or seeds like almonds or sunflower seeds as long as you're not allergic to them. But if you're hungry between meals, try small portions of low-calorie snacks like vegetable sticks with hummus or hard boiled eggs.
Eat protein, fat, and vegetables
In order to feel satisfied, it's important to get protein, fat, and vegetables in your diet. Protein is necessary for muscle building, fat provides you with energy, and vegetables provide vitamins and nutrients. These three things will fill you up so that you'll eat less food overall.
Move your body at least 30 minutes a day
You should aim to move your body for 30 minutes a day. This will help you burn calories at a faster rate, and it will also help to reduce the risk of chronic disease.
If you can't find time to exercise during the day, try getting up 15-20 minutes earlier and doing some light cardio or stretching. You'll wake up feeling better, as well as more refreshed and energized for the day ahead!
Another tip is to always use stairs instead of taking the elevator or escalator wherever possible. This can be one of the easiest ways to get in an extra calorie burn.
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Drink plenty of water
Drinking plenty of water can help you lose weight. The body needs a certain amount of water to function properly, and thirst is not always the best indicator of when you're thirsty. If you want to drink more water (and get rid of those pesky hunger cravings), try adding a sliced lemon or lime to your drink. It'll taste better than plain old water, plus it's healthy!
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Drink plenty of water
Eat breakfast
Get at least 30 minutes of exercise per day
Cut out sugar and refined carbs
Limit alcohol consumption
Track your progress with a journal
Find a workout buddy
Plan for success with grocery shopping lists
Don't go grocery shopping hungry
Avoid processed foods
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